Elite FIT Classes
What is Elite FIT?
With all the different types of fitness training available we have observed that one outcome seams to persist. What is that outcome you ask???? Injury. Thats right. Injury. You may be wondering if dead-lifting 300lbs for 5 sets of 30 reps as a 37 year old desk jockey is dangerous? Well yes it is.
Elite FIT is our solution to this problem. Elite FIT stands for Elite’s Functional Interval Training. Over the years Elite Healthcare has been treating clients and coaching trainers how to train around their injuries. But communication breakdowns are a given. We decided that someone needs to come up with a way to streamline this process. So we have hand selected trainers that meet our standards and have incorporated them into our system. Elite FIT instructors have direct and immediate access to physicians and clinical data to allow for the best outcome without injury or overtraining. Our instructors will customize workouts to suit the needs and demands of ANY client. GO AHEAD CHALLENGE THEM!
Rush Hour Cardio
Shed the undesired weight with this class that includes strength training and cardio to give you a total body and high energy workout – in an hour!
Tone and Tighten
Tone your body with a workout that combines heavy core work with total body strengthening in an easy to follow class. Designed to improve core strength, stability and reduce future injuries.
Lean and Lengthen
Sculpting, lengthening, and postural improvement are just some of the outcomes of this biomechanics based approach to fitness. Available in one on one/ one on two/ and one on three and up groups. The more the merrier.
Trainers individualize fitness plans in a one on one, one on two, one on three, or a group setting. We provide a functional evaluation, determine your desired outcome and work in conjunction with physicians when needed to get the results you demand.