Massage therapy uses a variety of techniques to manipulate soft tissues, and stretch joints to improve your body’s overall health. Massage increases blood flow, delivering oxygen and nutrients to your muscles. Increased circulations also helps remove waste from the muscle tissue.
Overall Wellness and Relaxation
Massage Therapy is the assessment and treatment of soft tissue and joint dysfunction and pain. Massage can help restore flexibility and range of motion as well as increase overall wellness and relaxation.
Types of Massage Therapies
Treatment can include myofascial release, joint mobilization/stretching, trigger point therapy, effleurage, petrissage, tapotement, and cupping therapy.